Ever tried squatting while pregnant. I got to work with a group of ladies tonight where we did just that(well I not pregnant, but they are). We had so much fun learning how to rock and roll with a little bun in the oven while learning how to squat and help facilitate labor, as well as strengthen and stretch muscles that will help us the rest of our lives:)
Anyone up for another session? I would love to do this again. While it's way more fun hanging out with each other, you can see a little bit of what we were doing from this article. Also, check out this thread for a discussion on squatting, pushing, and our habit of tucking our tailbones under(which is bad btw). I don't know why I never connected two and two before now, but there you go.
I think I may write up exactly what we did in my next newsletter.
Anyone up for another session? I would love to do this again. While it's way more fun hanging out with each other, you can see a little bit of what we were doing from this article. Also, check out this thread for a discussion on squatting, pushing, and our habit of tucking our tailbones under(which is bad btw). I don't know why I never connected two and two before now, but there you go.
I think I may write up exactly what we did in my next newsletter.
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